Losing weight requires sticking to several lifestyle choices: eating healthier, exercising more, getting 6-8 hours of sleep each night, and drinking more water. Choosing water over high-calorie and sugar-sweetened beverages not only saves calories, but water is also essential for sharp brain function, keeping organs functioning properly, and recovering from exercise. If you want to drink detox water, it can help boost your metabolism and flush out toxins.
Water can act as an extraordinary weight loss aid. You've heard the adage that drinking 8 glasses a day promotes health, but it can also help you lose weight, especially if you drink a few glasses before meals.
How much water is enough?
You've just heard about drinking lots of water, but it's confusing how much is "adequate"?
Many studies have shown that most people don't know how much water they should drink, and most of the time, they don't drink enough. According to different studies, drinking 2-3 liters of water per day should be enough to help with weight loss. Let us understand this with the help of the following measurements.
If it is in liters, then 2-3 liters of water should be sufficient.
If you are using a glass measuring cup, 8-10 glasses of water should be enough.
Drinking water before meals can help you lose weight significantly. Avoid drinking water immediately after meals. You can drink water after meals, but at least 30 minutes later. However, these numbers above are completely random. Because the need for water is entirely up to the individual.
For example, people who exercise regularly and sweat a lot may need more water than people who don't. In addition to this, you also need to remember that our bodies also get water from many beverages and foods, such as coffee, tea, meat, fish, milk, and especially vegetables and fruits.
Water helps burn fat
Without water, the body cannot properly metabolize stored fat or carbohydrates.
The process of metabolizing fat is called lipolysis. The first step in this process is hydrolysis, which occurs when water molecules interact with triglycerides (fat) to produce glycerol and fatty acids.
Drinking enough water is essential for burning fat from food and drinks, as well as stored fat.
